Anonymous said: I'm pretty sure I have depression (I've overcome self harm and stuff but never was diagnosed) but my parents don't know anything. I don't want to go to a therapist or tell them, but I've been doing a lot better lately. Yet I still feel empty and unmotivated and down constantly and try with every ounce I have to be happy. What I'm wondering is: do you think I can use loa to get to a happy state of mind without relying on medication? I'd like to get better in my own but it feels hopeless sometimes
I’m so glad you came on my blog and asked me that question .
I was dealing with the exact same thing pretty much, I was depressed, i used to cry everyday, I felt stress and anxious, I lacked confidence , when I felt better it all crushed once again… I even had a little suicidal thoughts and no one knew or knows about what I was dealing with.
I tried to use the LOA to be healthy and happy and guess what? Step by step it worked!
I can honestly say I made myself healthy ! 100%!
Right now I’m positive, gained a lot of confidence, I don’t feel anxious by everything as I used to feel and I hardly ever feel down , hopeless and cry.
During all this time of my depression(wasn’t diagnosed) I tried to get out of it, I constantly read “the secret” books, I constantly made gratitude lists, listed EVERYTHING I love, I looked for things to be grateful for everyday.
I would do everything in my power to change my mind , I convinced myself that I am happy and healthy and felt grateful for that before it happened.
Something I use everyday is telling myself how I want to feel , I say to myself “I feel amazingly good today, I feel so happy and energetic today, I feel loving and full of love today, I feel loved by everyone around me, I feel confident and beautiful..” Etc.
Please try that.
Another thing I would do is fake a smile, thing is when u fake a smile for a few minutes it turns real and you “prank” your brain and automatically feel better.
Moreover , i believe you should def let yourself cry and feel sad for awhile, let it all out BUT once you’re done work on making yourself get better.
I want you to look back at everything you’ve overcome so far, all of these little steps and be happy for that.
Listen to happy songs, sing along, dance like crazy, watch comedies, spend time with positive people.
Whenever you feel like you’re losing your faith in yourself say “I know my happiness and health are on their way to me”.
Please, believe me you will get better, it takes a lot of willpower and strength but once you’ll over come that you will be so much stronger, so much happier.
You will believe life is beautiful, you will feel ready and prepared for everything , you’ll see other people feeling bad and complaining about stupid little things but it won’t affect you, because what you overcame is bigger.
Feel free to contact me anytime, thank you for stopping by and good luck! Believe in yourselfXx